SUMMER SESSION ROSTER
AUSTIN CLARK
INITIAL EVALUATION
TUESDAY, JUNE 8, 2021
VERTICAL: 19.2 " / 20.0"
BROAD JUMP: 5'8" / 5'9"
OH MB TOSS: 15'6" / 16'6"
BLAZE SHUTTLE: 26.98s / 22.80s
FINAL EVALUATION
VERTICAL:
BROAD JUMP:
OH MB TOSS:
BLAZE SHUTTLE:
GEORGE DECKER
INITIAL EVALUATION
TUESDAY, JUNE 8, 2021
VERTICAL: 20.4" / 19.2"
BROAD JUMP: 5'5.5" / 5'2.5"
OH MB TOSS: 12'9" / 14'8"
BLAZE SHUTTLE: 30.99s / 26.57s
FINAL EVALUATION
VERTICAL:
BROAD JUMP:
OH MB TOSS:
BLAZE SHUTTLE:
JOEY DORMAN
INITIAL EVALUATION
TUESDAY, JUNE 8, 2021
VERTICAL: 17.3" / 16.8"
BROAD JUMP: 5'4" / 5'2"
OH MB TOSS: 10'1" / 12'5"
BLAZE SHUTTLE: 27.10s / 24.06s
FINAL EVALUATION
VERTICAL:
BROAD JUMP:
OH MB TOSS:
BLAZE SHUTTLE:
ELI ELINSKI
INITIAL EVALUATION
TUESDAY, JUNE 8, 2021
VERTICAL: 21.8" / 21.2"
BROAD JUMP: 6'6.5" / 6'6"
OH MB TOSS: 13'4" / 12'9"
BLAZE SHUTTLE: 22.10s / 24.98s
FINAL EVALUATION
VERTICAL:
BROAD JUMP:
OH MB TOSS:
BLAZE SHUTTLE:
PEARSON GREER
INITIAL EVALUATION
TUESDAY, JUNE 8, 2021
VERTICAL: 20.3" / 19.5"
BROAD JUMP: 4'9" / 4'10"
OH MB TOSS: 12'10" / 13'3"
BLAZE SHUTTLE: 23.72s / 27.51s
FINAL EVALUATION
VERTICAL:
BROAD JUMP:
OH MB TOSS:
BLAZE SHUTTLE:
STONE HARAWAY
INITIAL EVALUATION
THURSDAY, JUNE 17, 2021
VERTICAL: 19.9" / 19.6"
BROAD JUMP: 5'5" / 5'4.5"
OH MB TOSS: 10'8" / 11'8"
BLAZE SHUTTLE:
FINAL EVALUATION
VERTICAL:
BROAD JUMP:
OH MB TOSS:
BLAZE SHUTTLE:
KIRKLAND HUDSON
INITIAL EVALUATION
TUESDAY, JUNE 8, 2021
VERTICAL: 15.4" /16.6"
BROAD JUMP: 4'5" / 4'6.5"
OH MB TOSS: 10'6" / 11'8"
BLAZE SHUTTLE: 25.86s / 28.67s
FINAL EVALUATION
VERTICAL:
BROAD JUMP:
OH MB TOSS:
BLAZE SHUTTLE:
WELLS JEFFCOAT
INITIAL EVALUATION
TBD
VERTICAL:
BROAD JUMP:
OH MB TOSS:
BLAZE SHUTTLE:
FINAL EVALUATION
VERTICAL:
BROAD JUMP:
OH MB TOSS:
BLAZE SHUTTLE:
REID MILLER
INITIAL EVALUATION
THURSDAY, JUNE 17, 2021
VERTICAL: 18.2" / 18.2"
BROAD JUMP: 6'6" / 6'1.75"
OH MB TOSS: 16'5" / 17'1"
BLAZE SHUTTLE:
FINAL EVALUATION
VERTICAL:
BROAD JUMP:
OH MB TOSS:
BLAZE SHUTTLE:
JM MOODY
INITIAL EVALUATION
TUESDAY, JUNE 8, 2021
VERTICAL: 21.0" / 19.9"
BROAD JUMP: 4'9" / 4'11.5"
OH MB TOSS: 8'5' / 8'8"
BLAZE SHUTTLE: 28.36s / 25.89s
FINAL EVALUATION
VERTICAL:
BROAD JUMP:
OH MB TOSS:
BLAZE SHUTTLE:
PEYTON SMITH
INITIAL EVALUATION
TUESDAY, JUNE 8, 2021
VERTICAL: 18.3" / 17.3"
BROAD JUMP: 4'10.25" / 5'3"
OH MB TOSS: 9'2" / 15"
BLAZE SHUTTLE: 27.73s / 27.98s
FINAL EVALUATION
VERTICAL:
BROAD JUMP:
OH MB TOSS:
BLAZE SHUTTLE:
GUS SUMMERS
INITIAL EVALUATION
THURSDAY, JUNE 17, 2021
VERTICAL: 19.1" / 17.8"
BROAD JUMP: 5'7" / 4'11.5"
OH MB TOSS: 11'5" / 13'
BLAZE SHUTTLE:
FINAL EVALUATION
VERTICAL:
BROAD JUMP:
OH MB TOSS:
BLAZE SHUTTLE:
HOUSTON WARREN
INITIAL EVALUATION
TUESDAY, JUNE 8, 2021
VERTICAL: 14.8" / 15.5"
BROAD JUMP: 4'10.5" / 5'1.5"
OH MB TOSS: 10'11" / 11'10"
BLAZE SHUTTLE: 25.35s / 25.93s
FINAL EVALUATION
VERTICAL:
BROAD JUMP:
OH MB TOSS:
BLAZE SHUTTLE:
SLATES VEAZEY
INITIAL EVALUATION
TBD
VERTICAL:
BROAD JUMP:
OH MB TOSS:
BLAZE SHUTTLE:
FINAL EVALUATION
VERTICAL:
BROAD JUMP:
OH MB TOSS:
BLAZE SHUTTLE:
VERTICAL FORCE OUTPUT
HORIZONTAL FORCE OUTPUT
DYNAMIC TRUNK STRENGTH
CONDITIONING & MOVEMENT
EXAMPLE: WEEK 1 TRAINING PROTOCOL
T-DAY 1
TRAINING FOCUS: LINEAR
MOVEMENT PREP:
Opposite Hand Opposite Leg
Walking Knee/Quad Stretch
Alternating Side Lunges
Lunge & Twist
Little Skips
Straight Legs
High Knees
Side Shuffle (L/R)
Carioca (L/R)
LADDER DRILLS:
1 FOOT RUN THROUGH
2 FEET
1 FOOT BUNNY HOPS (L/R)
2 FEET BUNNY HOP
TECHNICAL FOCUS:
KNEELING STARTS (2X10YDS EACH KNEE)
SPORTS SPEC STARTS (4X10YDS)
BRAKING (6X5YDS)
LINEAR MIRROR DRILL
SPEED STRENGTH:
SINGLE-LEG BROAD JUMP (3X3 EL)
REPEAT BROAD JUMPS (3X3)
SINGLE-LEG HIP THRUST (3X10 EL)
REINFORCEMENT: (3 ROUNDS)
- MTN CLIMBERS
- HIGH PLANKS
- HIGH KNEES
- SQUAT JUMPS OR TUCK JUMPS
DEALERS CHOICE:
STRETCHING / COOL-DOWN:
T-DAY 2
TRAINING FOCUS: LATERAL
MOVEMENT PREP:
Opposite Hand Opposite Leg
Walking Knee/Quad Stretch
Alternating Side Lunges
Lunge & Twist
Little Skips
Straight Legs
High Knees
Side Shuffle (L/R)
Carioca (L/R)
LADDER DRILLS:
2 FEET LATERAL (L/R)
IN AND OUT (L/R)
CROSSCOUNTRY (L/R)
TECHNICAL FOCUS:
LATERAL KNEELING STARTS (3X10YDS EACH SIDE)
SHUFFLE-SHUFFLE SPRINT (3X10YDS)
CONE SHUFFLES (4X20 SECONDS)
LATERAL MIRROR DRILL
SPEED STRENGTH:
KNEELING POWER STEP (3X3 EACH SIDE)
CROSSOVER POWER STEP (3X3 EACH SIDE)
LATERAL BROAD JUMPS (3X3 EACH SIDE)
REINFORCEMENT: (3 ROUNDS)
- SINGLE-LEG LATERAL LINE HOPS (EL)
- SINGLE-LEG LEG RAISES (EL)
- SIDE LYING ABDUCTOR LEG RAISES (EL)
- SIDE LYING ADDUCTOR LEG RAISES (EL)
DEALERS CHOICE:
STRETCHING / COOL-DOWN: